Hyacinth-beans, immature seeds, raw

1 cup (80 g): 37 kcal, 1.7 g protein, 7.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (80 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (80 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 2 g 18%
Carbs: 7 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 24% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 34% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 1 cup (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.8 kcal	46 kcal
Protein	1.68 g	2.1 g	3%
Carbohydrate	7.35 g	9.19 g	3%
Dietary fiber	2.64 g	3.3 g	9%
Total sugars	3.26 g	4.08 g
Water	70.3 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.2 g	0%
Saturated fat	0.07 g	0.088 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.076 g	0.095 g
Polyunsaturated fat	0.006 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	50 mg	3%
Iron	0.592 mg	0.74 mg	3%
Magnesium	32 mg	40 mg	8%
Phosphorus	39.2 mg	49 mg	3%
Potassium	202 mg	252 mg	4%
Sodium	1.6 mg	2 mg	0%
Zinc	0.296 mg	0.37 mg	3%
Copper	0.038 mg	0.047 mg	4%
Manganese	0.164 mg	0.205 mg	7%
Selenium	1.2 mcg	1.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.4 mcg	43 mcg	4%
Vitamin C	10.3 mg	12.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.408 mg	0.51 mg	3%
Vitamin K	14.5 mcg	18.1 mcg	12%
Thiamin (B1)	0.062 mg	0.077 mg	5%
Riboflavin (B2)	0.074 mg	0.092 mg	6%
Niacin (B3)	0.416 mg	0.52 mg	3%
Pantothenic acid (B5)	0.044 mg	0.055 mg	1%
Vitamin B6	0.019 mg	0.024 mg	1%
Folate	49.6 mcg	62 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	19.1 mg	3%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.07 g	0.088 g
Isoleucine	0.114 g	0.143 g
Leucine	0.174 g	0.218 g
Lysine	0.116 g	0.145 g
Methionine	0.015 g	0.019 g
Cystine	0.011 g	0.014 g
Phenylalanine	0.037 g	0.046 g
Tyrosine	0.03 g	0.038 g
Valine	0.124 g	0.155 g
Arginine	0.114 g	0.143 g
Histidine	0.07 g	0.088 g
Alanine	0.087 g	0.109 g
Aspartic acid	0.034 g	0.042 g
Glutamic acid	0.205 g	0.256 g
Glycine	0.138 g	0.172 g
Serine	0.086 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.