Jerusalem-artichokes, raw

1 cup, slices (150 g): 110 kcal, 3 g protein, 26.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, slices (150 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	9%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (150 g) gives you

High in Iron (28% DV), Copper (23% DV), Thiamin (B1) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 90% carbohydrate · 0% fat

Protein: 3 g 10%
Carbs: 26 g 90%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 23% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 21% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 cup, slices (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	73 kcal
Protein	3 g	2 g	6%
Carbohydrate	26.2 g	17.4 g	10%
Dietary fiber	2.4 g	1.6 g	9%
Total sugars	14.4 g	9.6 g
Water	117 g	78 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.015 g	0.01 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.004 g
Polyunsaturated fat	0.002 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	14 mg	2%
Iron	5.1 mg	3.4 mg	28%
Magnesium	25.5 mg	17 mg	6%
Phosphorus	117 mg	78 mg	9%
Potassium	644 mg	429 mg	14%
Sodium	6 mg	4 mg	0%
Zinc	0.18 mg	0.12 mg	2%
Copper	0.21 mg	0.14 mg	23%
Manganese	0.09 mg	0.06 mg	4%
Selenium	1.05 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	1 mcg	0%
Vitamin C	6 mg	4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.285 mg	0.19 mg	2%
Vitamin K	0.15 mcg	0.1 mcg	0%
Thiamin (B1)	0.3 mg	0.2 mg	25%
Riboflavin (B2)	0.09 mg	0.06 mg	7%
Niacin (B3)	1.95 mg	1.3 mg	12%
Pantothenic acid (B5)	0.596 mg	0.397 mg	12%
Vitamin B6	0.116 mg	0.077 mg	7%
Folate	19.5 mcg	13 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45 mg	30 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169236(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.