Jelly, made with skimmed milk
100 g: 73 kcal, 2.6 g protein, 16 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤33% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 86% carbohydrate · 0% fat
- Protein
- 3 g 14%
- Carbs
- 16 g 86%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 27% of foods
- Total fat: none
- Carbohydrate: more than 64% of foods
- Dietary fiber: none
- Total sugars: less than 13% of foods
- Sodium: less than 74% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73 kcal | 73 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Carbohydrate | 16 g | 16 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 16.3 g | 16.3 g | |
| Starch | 0 g | 0 g | |
| Water | 80.6 g | 80.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59 mg | 59 mg | 5% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 71 mg | 71 mg | 2% |
| Sodium | 29 mg | 29 mg | 1% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.14 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Custard, ready to eat, canned and tetra-pak
- Desserts, dairy, chocolate
- Fruit fool, homemade
- Instant dessert powder, made up with skimmed milk
- Instant dessert powder, made up with whole milk
- Jelly, made with water
- Jelly, sugar free, made with water
- Meringue, homemade
- Meringue, with cream, homemade
- Mousse, chocolate, low fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-240 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.