Desserts, dairy, chocolate
100 g: 214 kcal, 4.3 g protein, 25.4 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 75mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (22% DV), Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 47% carbohydrate · 45% fat
- Protein
- 4 g 8%
- Carbs
- 25 g 47%
- Fat
- 11 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 37% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: none
- Total sugars: less than 10% of foods
- Sodium: less than 49% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 214 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 25.4 g | 25.4 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 22.9 g | 22.9 g | |
| Starch | 2.45 g | 2.45 g | |
| Water | 58.8 g | 58.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 6.26 g | 6.26 g | 31% |
| Trans fat | 0.46 g | 0.46 g | |
| Monounsaturated fat | 3.27 g | 3.27 g | |
| Polyunsaturated fat | 0.39 g | 0.39 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 21.1 mg | 21.1 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 135 mg | 135 mg | 10% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 125 mg | 125 mg | 10% |
| Potassium | 195 mg | 195 mg | 4% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.43 mg | 0.43 mg | 3% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Custard, egg
- Custard, made up with semi-skimmed milk
- Custard, made up with skimmed milk
- Custard, made up with whole milk
- Custard, ready to eat, canned and tetra-pak
- Fruit fool, homemade
- Instant dessert powder, made up with skimmed milk
- Instant dessert powder, made up with whole milk
- Jelly, made with skimmed milk
- Jelly, made with water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-398 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.