Instant dessert powder, made up with skimmed milk
100 g: 96 kcal, 3.3 g protein, 0 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 230mg | 10% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (29% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 3 g 31%
- Carbs
- 0 g 0%
- Fat
- 3 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 32% of foods
- Total fat: less than 60% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 31% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Total sugars | 11 g | 11 g | |
| Starch | 3.09 g | 3.09 g | |
| Water | 75 g | 75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 2.89 g | 2.89 g | 14% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.04 g | 0.04 g | |
| Cholesterol | 3.2 mg | 3.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 106 mg | 8% |
| Iron | 0.11 mg | 0.11 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 144 mg | 144 mg | 3% |
| Sodium | 229 mg | 229 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
- Custard, made up with skimmed milk
- Custard, made up with whole milk
- Custard, ready to eat, canned and tetra-pak
- Desserts, dairy, chocolate
- Fruit fool, homemade
- Instant dessert powder, made up with whole milk
- Jelly, made with skimmed milk
- Jelly, made with water
- Jelly, sugar free, made with water
- Meringue, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-583 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.