Instant dessert powder, made up with whole milk
100 g: 121 kcal, 3.2 g protein, 0 g carbohydrate and 6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 0% carbohydrate · 81% fat
- Protein
- 3 g 19%
- Carbs
- 0 g 0%
- Fat
- 6 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 31% of foods
- Total fat: less than 47% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 31% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Total sugars | 10.9 g | 10.9 g | |
| Starch | 3.09 g | 3.09 g | |
| Water | 72.4 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 4.69 g | 4.69 g | 23% |
| Monounsaturated fat | 0.84 g | 0.84 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Cholesterol | 10.1 mg | 10.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 228 mg | 228 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Custard, made up with whole milk
- Custard, ready to eat, canned and tetra-pak
- Desserts, dairy, chocolate
- Fruit fool, homemade
- Instant dessert powder, made up with skimmed milk
- Jelly, made with skimmed milk
- Jelly, made with water
- Jelly, sugar free, made with water
- Meringue, homemade
- Meringue, with cream, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-584 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.