Fruit fool, homemade
100 g: 163 kcal, 1 g protein, 20.4 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 15mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤31% |
| Protein 1g | 2% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 48% carbohydrate · 50% fat
- Protein
- 1 g 2%
- Carbs
- 20 g 48%
- Fat
- 9 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 15% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 80% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 163 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 20.4 g | 20.4 g | 7% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 15.3 g | 15.3 g | |
| Starch | 3.73 g | 3.73 g | |
| Water | 66.6 g | 66.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 5.8 g | 5.8 g | 29% |
| Monounsaturated fat | 2.7 g | 2.7 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 24 mg | 24 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 13 mg | 13 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Custard, made up with semi-skimmed milk
- Custard, made up with skimmed milk
- Custard, made up with whole milk
- Custard, ready to eat, canned and tetra-pak
- Desserts, dairy, chocolate
- Instant dessert powder, made up with skimmed milk
- Instant dessert powder, made up with whole milk
- Jelly, made with skimmed milk
- Jelly, made with water
- Jelly, sugar free, made with water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-232 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.