Jellies

1 serving, 1 tbsp (21 g): 56 kcal, 0 g protein, 14.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 serving, 1 tbsp (21 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 tbsp (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 15 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 6% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 4% of foods
Sodium: less than 75% of foods

All nutrients (38)

Amounts for 1 serving, 1 tbsp (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55.9 kcal	266 kcal
Protein	0.032 g	0.15 g	0%
Carbohydrate	14.7 g	70 g	5%
Dietary fiber	0.21 g	1 g	1%
Total sugars	10.8 g	51.2 g
Water	6.25 g	29.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.004 g	0.02 g	0%
Saturated fat	0.001 g	0.005 g	0%
Monounsaturated fat	0 g	0.001 g
Polyunsaturated fat	0.001 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.47 mg	7 mg	0%
Iron	0.04 mg	0.19 mg	0%
Magnesium	1.26 mg	6 mg	0%
Phosphorus	1.26 mg	6 mg	0%
Potassium	11.3 mg	54 mg	0%
Sodium	6.3 mg	30 mg	0%
Zinc	0.006 mg	0.03 mg	0%
Copper	0.002 mg	0.011 mg	0%
Manganese	0.028 mg	0.132 mg	1%
Selenium	0.084 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.189 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.063 mcg	0.3 mcg	0%
Thiamin (B1)	0 mg	0.001 mg	0%
Riboflavin (B2)	0.005 mg	0.026 mg	0%
Niacin (B3)	0.008 mg	0.036 mg	0%
Pantothenic acid (B5)	0.041 mg	0.197 mg	1%
Vitamin B6	0.004 mg	0.02 mg	0%
Folate	0.42 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.16 mg	10.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.