Jams and preserves, apricot
1 tbsp (20 g): 48 kcal, 0.1 g protein, 12.9 g carbohydrate and 0 g fat.
Log 1 tbsp (20 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (20 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤17% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (20 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 0 g 1%
- Carbs
- 13 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 12% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 71% of foods
All nutrients (38)
Amounts for 1 tbsp (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48.4 kcal | 242 kcal | |
| Protein | 0.14 g | 0.7 g | 0% |
| Carbohydrate | 12.9 g | 64.4 g | 5% |
| Dietary fiber | 0.06 g | 0.3 g | 0% |
| Total sugars | 8.68 g | 43.4 g | |
| Water | 6.9 g | 34.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.04 g | 0.2 g | 0% |
| Saturated fat | 0.002 g | 0.01 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 20 mg | 0% |
| Iron | 0.098 mg | 0.49 mg | 1% |
| Magnesium | 0.8 mg | 4 mg | 0% |
| Phosphorus | 0.6 mg | 3 mg | 0% |
| Potassium | 15.4 mg | 77 mg | 0% |
| Sodium | 8 mg | 40 mg | 0% |
| Zinc | 0.012 mg | 0.06 mg | 0% |
| Copper | 0.02 mg | 0.1 mg | 2% |
| Manganese | 0.008 mg | 0.04 mg | 0% |
| Selenium | 0.4 mcg | 2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 10 mcg | 0% |
| Vitamin C | 1.76 mg | 8.8 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.026 mg | 0.13 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.022 mg | 0% |
| Niacin (B3) | 0.007 mg | 0.036 mg | 0% |
| Pantothenic acid (B5) | 0.004 mg | 0.02 mg | 0% |
| Vitamin B6 | 0.004 mg | 0.02 mg | 0% |
| Folate | 0.2 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.08 mg | 0.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice creams, vanilla, light
- Ice creams, vanilla, light, no sugar added
- Ice creams, vanilla, light, soft-serve
- Ice creams, vanilla, rich
- Jams and preserves
- Jams and preserves, no sugar (with sodium saccharin), any flavor
- Jams, preserves, marmalade, reduced sugar
- Jams, preserves, marmalades, sweetened with fruit juice
- Jellies
- Jellies, no sugar (with sodium saccharin), any flavors
Sources
- USDA FoodData Central record 170645(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.