Marmalade, orange

1 tbsp (20 g): 49 kcal, 0.1 g protein, 13.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 13 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 8% of foods
Total fat: none
Carbohydrate: more than 90% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 2% of foods
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 tbsp (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49.2 kcal	246 kcal
Protein	0.06 g	0.3 g	0%
Carbohydrate	13.3 g	66.3 g	5%
Dietary fiber	0.14 g	0.7 g	1%
Total sugars	12 g	60 g
Water	6.64 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.6 mg	38 mg	1%
Iron	0.03 mg	0.15 mg	0%
Magnesium	0.4 mg	2 mg	0%
Phosphorus	0.8 mg	4 mg	0%
Potassium	7.4 mg	37 mg	0%
Sodium	11.2 mg	56 mg	0%
Zinc	0.008 mg	0.04 mg	0%
Copper	0.018 mg	0.09 mg	2%
Manganese	0.004 mg	0.02 mg	0%
Selenium	0.12 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.6 mcg	3 mcg	0%
Vitamin C	0.96 mg	4.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.001 mg	0.005 mg	0%
Riboflavin (B2)	0.005 mg	0.025 mg	0%
Niacin (B3)	0.01 mg	0.052 mg	0%
Pantothenic acid (B5)	0.003 mg	0.015 mg	0%
Vitamin B6	0.004 mg	0.019 mg	0%
Folate	1.8 mcg	9 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.6 mg	3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.003 g
Threonine	0.001 g	0.005 g
Isoleucine	0.002 g	0.008 g
Leucine	0.001 g	0.007 g
Lysine	0.003 g	0.015 g
Methionine	0.001 g	0.006 g
Cystine	0.001 g	0.003 g
Phenylalanine	0.002 g	0.01 g
Tyrosine	0.001 g	0.005 g
Valine	0.003 g	0.013 g
Arginine	0.004 g	0.021 g
Histidine	0.001 g	0.006 g
Alanine	0.003 g	0.016 g
Aspartic acid	0.007 g	0.036 g
Glutamic acid	0.006 g	0.03 g
Glycine	0.006 g	0.03 g
Proline	0.003 g	0.015 g
Serine	0.002 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168819(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.