Milk dessert, frozen, milk-fat free, chocolate
1 cup (137 g): 229 kcal, 5.9 g protein, 51.6 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 cup (137 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 0g | 0% |
| Total Sugars 52g | |
| Includes Added Sugars ≤52g | ≤103% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 210mg | 15% |
| Iron 0.1mg | 0% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (137 g) gives you
High in Riboflavin (B2) (27% DV), Vitamin B12 (31% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 85% carbohydrate · 5% fat
- Protein
- 6 g 10%
- Carbs
- 52 g 85%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 37% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: none
- Total sugars: less than 6% of foods
- Sodium: less than 41% of foods
All nutrients (36)
Amounts for 1 cup (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 167 kcal | |
| Protein | 5.89 g | 4.3 g | 12% |
| Carbohydrate | 51.6 g | 37.7 g | 19% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 51.6 g | 37.7 g | |
| Water | 76.7 g | 56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.37 g | 1 g | 2% |
| Saturated fat | 0.818 g | 0.597 g | 4% |
| Monounsaturated fat | 0.451 g | 0.329 g | |
| Polyunsaturated fat | 0.041 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 211 mg | 154 mg | 16% |
| Iron | 0.055 mg | 0.04 mg | 0% |
| Magnesium | 61.6 mg | 45 mg | 15% |
| Phosphorus | 169 mg | 123 mg | 13% |
| Potassium | 456 mg | 333 mg | 10% |
| Sodium | 133 mg | 97 mg | 6% |
| Zinc | 0.644 mg | 0.47 mg | 6% |
| Copper | 0.011 mg | 0.008 mg | 1% |
| Selenium | 3.56 mcg | 2.6 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.74 mcg | 2 mcg | 0% |
| Vitamin C | 0.959 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.069 mg | 0.05 mg | 6% |
| Riboflavin (B2) | 0.356 mg | 0.26 mg | 27% |
| Niacin (B3) | 0.137 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.055 mg | 0.04 mg | 3% |
| Folate | 8.22 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.754 mcg | 0.55 mcg | 31% |
| Choline | 1.23 mg | 0.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 4.11 mg | 3 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167686 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.