Jams and preserves

1 tbsp (20 g): 56 kcal, 0.1 g protein, 13.8 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (20 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 14 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 4% of foods
Sodium: less than 74% of foods

All nutrients (56)

Amounts for 1 tbsp (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55.6 kcal	278 kcal
Protein	0.074 g	0.37 g	0%
Carbohydrate	13.8 g	68.9 g	5%
Dietary fiber	0.22 g	1.1 g	1%
Total sugars	9.7 g	48.5 g
Water	6.09 g	30.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.014 g	0.07 g	0%
Saturated fat	0.002 g	0.01 g	0%
Monounsaturated fat	0.008 g	0.038 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	20 mg	0%
Iron	0.098 mg	0.49 mg	1%
Magnesium	0.8 mg	4 mg	0%
Phosphorus	3.8 mg	19 mg	0%
Potassium	15.4 mg	77 mg	0%
Sodium	6.4 mg	32 mg	0%
Zinc	0.012 mg	0.06 mg	0%
Copper	0.02 mg	0.1 mg	2%
Manganese	0.008 mg	0.04 mg	0%
Selenium	0.4 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.76 mg	8.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.12 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.016 mg	0%
Riboflavin (B2)	0.015 mg	0.076 mg	1%
Niacin (B3)	0.007 mg	0.036 mg	0%
Pantothenic acid (B5)	0.004 mg	0.02 mg	0%
Vitamin B6	0.004 mg	0.02 mg	0%
Folate	2.2 mcg	11 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.04 mg	10.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.008 g
Threonine	0.005 g	0.023 g
Isoleucine	0.003 g	0.017 g
Leucine	0.007 g	0.037 g
Lysine	0.006 g	0.03 g
Methionine	0 g	0.001 g
Cystine	0.001 g	0.006 g
Phenylalanine	0.004 g	0.021 g
Tyrosine	0.005 g	0.025 g
Valine	0.004 g	0.021 g
Arginine	0.006 g	0.032 g
Histidine	0.003 g	0.014 g
Alanine	0.007 g	0.037 g
Aspartic acid	0.033 g	0.166 g
Glutamic acid	0.022 g	0.109 g
Glycine	0.006 g	0.029 g
Proline	0.005 g	0.023 g
Serine	0.006 g	0.028 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.