Jellies, no sugar (with sodium saccharin), any flavors
1 cup (300 g): 363 kcal, 1.7 g protein, 88.8 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (300 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 89g | 32% |
| Dietary Fiber 7g | 24% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (300 g) gives you
High in Dietary fiber (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 98% carbohydrate · 0% fat
- Protein
- 2 g 2%
- Carbs
- 89 g 98%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 10% of foods
- Total fat: none
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 91% of foods
All nutrients (38)
Amounts for 1 cup (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 363 kcal | 121 kcal | |
| Protein | 1.65 g | 0.55 g | 3% |
| Carbohydrate | 88.8 g | 29.6 g | 32% |
| Dietary fiber | 6.6 g | 2.2 g | 24% |
| Total sugars | 10.2 g | 3.39 g | |
| Water | 209 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 31 mg | 7% |
| Iron | 0.45 mg | 0.15 mg | 3% |
| Magnesium | 12 mg | 4 mg | 3% |
| Phosphorus | 27 mg | 9 mg | 2% |
| Potassium | 288 mg | 96 mg | 6% |
| Sodium | 9 mg | 3 mg | 0% |
| Zinc | 0.21 mg | 0.07 mg | 2% |
| Copper | 0.096 mg | 0.032 mg | 11% |
| Manganese | 0.087 mg | 0.029 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 105 mcg | 35 mcg | 12% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.99 mg | 0.33 mg | 7% |
| Vitamin K | 3.6 mcg | 1.2 mcg | 3% |
| Thiamin (B1) | 0.033 mg | 0.011 mg | 3% |
| Riboflavin (B2) | 0.045 mg | 0.015 mg | 3% |
| Niacin (B3) | 0.66 mg | 0.22 mg | 4% |
| Pantothenic acid (B5) | 0.264 mg | 0.088 mg | 5% |
| Vitamin B6 | 0.06 mg | 0.02 mg | 4% |
| Folate | 9 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Jams and preserves, apricot
- Jams and preserves, no sugar (with sodium saccharin), any flavor
- Jams, preserves, marmalade, reduced sugar
- Jams, preserves, marmalades, sweetened with fruit juice
- Jellies
- Jellies, reduced sugar, home preserved
- Marmalade, orange
- Milk dessert, frozen, milk-fat free, chocolate
- Molasses
- Pectin, liquid
Sources
- USDA FoodData Central record 169879 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.