Jams and preserves, no sugar (with sodium saccharin), any flavor

1 tbsp (14 g): 18 kcal, 0 g protein, 7.5 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 7 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 7% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 6% of foods
Sodium: none

All nutrients (36)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.5 kcal	132 kcal
Protein	0.042 g	0.3 g	0%
Carbohydrate	7.48 g	53.4 g	3%
Dietary fiber	0.35 g	2.5 g	1%
Total sugars	5.29 g	37.8 g
Water	6.41 g	45.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.042 g	0.3 g	0%
Saturated fat	0.002 g	0.016 g	0%
Monounsaturated fat	0.006 g	0.042 g
Polyunsaturated fat	0.021 g	0.151 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.26 mg	9 mg	0%
Iron	0.056 mg	0.4 mg	0%
Magnesium	0.7 mg	5 mg	0%
Phosphorus	1.26 mg	9 mg	0%
Potassium	9.66 mg	69 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.008 mg	0.06 mg	0%
Copper	0.003 mg	0.024 mg	0%
Selenium	0.238 mcg	1.7 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.013 mg	0.09 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0.003 mg	0.02 mg	0%
Folate	1.26 mcg	9 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.12 mg	8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169058 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.