basalfit
Recipe

Ice creams, vanilla, rich

½ cup (107 g): 266 kcal, 3.7 g protein, 23.9 g carbohydrate and 17.3 g fat.

Log ½ cup (107 g) to today

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Nutrition Facts

Serving size½ cup (107 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 17g22%
Saturated Fat 11g55%
Trans Fat —
Cholesterol 100mg33%
Sodium 65mg3%
Total Carbohydrate 24g9%
Dietary Fiber 0g0%
Total Sugars 22g
Includes Added Sugars ≤22g≤44%
Protein 4g7%
Vitamin D 0.3mcg0%
Calcium 130mg10%
Iron 0.4mg2%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (107 g) gives you

High in Vitamin A (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 36% carbohydrate · 58% fat

Protein
4 g 6%
Carbs
24 g 36%
Fat
17 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 36% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 71% of foods
  • Dietary fiber: none
  • Total sugars: less than 12% of foods
  • Sodium: less than 59% of foods

All nutrients (55)

Amounts for ½ cup (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories266 kcal249 kcal
Protein3.75 g3.5 g7%
Carbohydrate23.9 g22.3 g9%
Dietary fiber0 g0 g0%
Total sugars22.1 g20.6 g
Water61.2 g57.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat17.3 g16.2 g22%
Saturated fat11.1 g10.3 g55%
Monounsaturated fat4.77 g4.46 g
Polyunsaturated fat0.728 g0.68 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.004 g0.004 g
Cholesterol98.4 mg92 mg33%
Minerals (10)
NutrientPortion100 g% DV
Calcium125 mg117 mg10%
Iron0.364 mg0.34 mg2%
Magnesium11.8 mg11 mg3%
Phosphorus112 mg105 mg9%
Potassium168 mg157 mg4%
Sodium65.3 mg61 mg3%
Zinc0.503 mg0.47 mg5%
Copper0.009 mg0.008 mg1%
Manganese0.004 mg0.004 mg0%
Selenium3.75 mcg3.5 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A195 mcg182 mcg22%
Vitamin C0 mg0 mg0%
Vitamin D0.321 mcg0.3 mcg2%
Vitamin E0.546 mg0.51 mg4%
Vitamin K1.39 mcg1.3 mcg1%
Thiamin (B1)0.044 mg0.041 mg4%
Riboflavin (B2)0.179 mg0.167 mg14%
Niacin (B3)0.088 mg0.082 mg1%
Pantothenic acid (B5)0.492 mg0.46 mg10%
Vitamin B60.048 mg0.045 mg3%
Folate9.63 mcg9 mcg2%
Vitamin B120.417 mcg0.39 mcg17%
Choline27.8 mg26 mg5%
Amino acids (17)
NutrientPortion100 g% DV
Tryptophan0.044 g0.041 g
Threonine0.148 g0.138 g
Isoleucine0.195 g0.182 g
Leucine0.319 g0.298 g
Lysine0.265 g0.248 g
Methionine0.081 g0.076 g
Cystine0.029 g0.027 g
Phenylalanine0.159 g0.149 g
Tyrosine0.152 g0.142 g
Valine0.219 g0.205 g
Arginine0.144 g0.135 g
Histidine0.089 g0.083 g
Alanine0.146 g0.136 g
Glutamic acid0.698 g0.652 g
Glycine0.157 g0.147 g
Proline0.362 g0.338 g
Serine0.183 g0.171 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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