Instant drinks powder, chocolate, low calorie

100 g: 359 kcal, 16 g protein, 0 g carbohydrate and 11.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 11g	14%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 1170mg	51%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 34g
Includes Added Sugars ≤34g	≤67%
Protein 16g	32%
Vitamin D 0.8mcg	4%
Calcium 410mg	30%
Iron 7.5mg	40%
Potassium 1800mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (32% DV), Iron (42% DV), Magnesium (44% DV), Phosphorus (49% DV), Potassium (38% DV), Zinc (29% DV), Copper (244% DV), Manganese (48% DV), Riboflavin (B2) (62% DV), Pantothenic acid (B5) (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 16 g 39%
Carbs: 0 g 0%
Fat: 11 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 67% of foods
Total fat: less than 30% of foods
Total sugars: less than 7% of foods
Sodium: less than 3% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	16 g	16 g	32%
Total sugars	33.6 g	33.6 g
Starch	0 g	0 g
Water	4.5 g	4.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	8.05 g	8.05 g	40%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	1.65 g	1.65 g
Polyunsaturated fat	0.85 g	0.85 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	411 mg	411 mg	32%
Iron	7.5 mg	7.5 mg	42%
Magnesium	186 mg	186 mg	44%
Phosphorus	618 mg	618 mg	49%
Potassium	1802 mg	1802 mg	38%
Sodium	1170 mg	1170 mg	51%
Zinc	3.2 mg	3.2 mg	29%
Copper	2.2 mg	2.2 mg	244%
Manganese	1.1 mg	1.1 mg	48%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	1.7 mg	1.7 mg	34%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-732 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.