Instant drinks powder, malted, unfortified
100 g: 388 kcal, 5.7 g protein, 80.7 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 400mg | 17% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 2g | 8% |
| Total Sugars 52g | |
| Includes Added Sugars ≤52g | ≤105% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 350mg | 25% |
| Iron 0.6mg | 4% |
| Potassium 1190mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (27% DV), Phosphorus (38% DV), Potassium (25% DV), Zinc (46% DV), Copper (841% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (70% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (30% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 80% carbohydrate · 14% fat
- Protein
- 6 g 6%
- Carbs
- 81 g 80%
- Fat
- 6 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 42% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 20% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 388 kcal | 388 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 80.7 g | 80.7 g | 29% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 52.4 g | 52.4 g | |
| Starch | 0 g | 0 g | |
| Water | 3.4 g | 3.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 3.8 g | 3.8 g | 19% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 3.5 mg | 3.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 349 mg | 349 mg | 27% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 67 mg | 67 mg | 16% |
| Phosphorus | 470 mg | 470 mg | 38% |
| Potassium | 1191 mg | 1191 mg | 25% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 5.1 mg | 5.1 mg | 46% |
| Copper | 7.57 mg | 7.57 mg | 841% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.36 mg | 0.36 mg | 30% |
| Riboflavin (B2) | 0.91 mg | 0.91 mg | 70% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg | 30% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-825 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.