Drinking chocolate, powder, reduced fat
100 g: 354 kcal, 6.4 g protein, 0 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 82g | |
| Includes Added Sugars ≤82g | ≤164% |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 3.5mg | 20% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (31% DV), Zinc (51% DV), Copper (410% DV), Manganese (43% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 6 g 55%
- Carbs
- 0 g 0%
- Fat
- 2 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 44% of foods
- Total fat: less than 64% of foods
- Total sugars: less than 0% of foods
- Sodium: less than 31% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 354 kcal | 354 kcal | |
| Protein | 6.4 g | 6.4 g | 13% |
| Total sugars | 82.1 g | 82.1 g | |
| Starch | 0 g | 0 g | |
| Water | 2 g | 2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 1.35 g | 1.35 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.73 g | 0.73 g | |
| Polyunsaturated fat | 0.12 g | 0.12 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 3.5 mg | 3.5 mg | 19% |
| Magnesium | 132 mg | 132 mg | 31% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 495 mg | 495 mg | 11% |
| Sodium | 228 mg | 228 mg | 10% |
| Zinc | 5.6 mg | 5.6 mg | 51% |
| Copper | 3.69 mg | 3.69 mg | 410% |
| Manganese | 1 mg | 1 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-499 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.