Ovaltine powder, made up with whole milk
100 g: 96 kcal, 3.8 g protein, 13.2 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber <1g | 2% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤19% |
| Protein 4g | 8% |
| Vitamin D 0.6mcg | 4% |
| Calcium 200mg | 15% |
| Iron 1.6mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (27% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 54% carbohydrate · 31% fat
- Protein
- 4 g 15%
- Carbs
- 13 g 53%
- Fat
- 3 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 34% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 65% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 13.2 g | 13.2 g | 5% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 9.4 g | 9.4 g | |
| Starch | 3.55 g | 3.55 g | |
| Water | 78.1 g | 78.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.4 g | 3.4 g | 4% |
| Saturated fat | 2.19 g | 2.19 g | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 196 mg | 196 mg | 15% |
| Iron | 1.57 mg | 1.57 mg | 9% |
| Magnesium | 51 mg | 51 mg | 12% |
| Potassium | 157 mg | 157 mg | 3% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 1.12 mg | 1.12 mg | 22% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-820 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.