Milk shake, powder
100 g: 388 kcal, 1.3 g protein, 93.6 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 94g | 34% |
| Dietary Fiber 0g | 0% |
| Total Sugars 94g | |
| Includes Added Sugars ≤94g | ≤187% |
| Protein 1g | 3% |
| Vitamin D 7.1mcg | 35% |
| Calcium 10mg | 0% |
| Iron — | |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (74% DV), Vitamin D (36% DV), Thiamin (B1) (100% DV), Niacin (B3) (156% DV), Vitamin B6 (106% DV), Folate (50% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 95% carbohydrate · 4% fat
- Protein
- 1 g 1%
- Carbs
- 94 g 95%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 18% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 100% of foods
- Dietary fiber: none
- Total sugars: less than 0% of foods
- Sodium: less than 76% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 388 kcal | 388 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 93.6 g | 93.6 g | 34% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 93.6 g | 93.6 g | |
| Starch | 0 g | 0 g | |
| Water | 0.5 g | 0.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 67 mg | 67 mg | 74% |
| Vitamin D | 7.1 mcg | 7.1 mcg | 36% |
| Thiamin (B1) | 1.2 mg | 1.2 mg | 100% |
| Niacin (B3) | 25 mg | 25 mg | 156% |
| Vitamin B6 | 1.8 mg | 1.8 mg | 106% |
| Folate | 200 mcg | 200 mcg | 50% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Horlicks powder, made up with skimmed milk
- Horlicks powder, made up with whole milk
- Horlicks, powder
- Instant drinks powder, chocolate, low calorie
- Instant drinks powder, malted, unfortified
- Ovaltine powder, made up with semi-skimmed milk
- Ovaltine powder, made up with skimmed milk
- Ovaltine powder, made up with whole milk
- Ovaltine, powder
- Tea, Chinese, leaves, infusion
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-733 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.