Horlicks powder, made up with semi-skimmed milk
100 g: 83 kcal, 4.1 g protein, 13.3 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤17% |
| Protein 4g | 8% |
| Vitamin D 2.1mcg | 10% |
| Calcium 320mg | 25% |
| Iron 1.2mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (25% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (38% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 62% carbohydrate · 19% fat
- Protein
- 4 g 19%
- Carbs
- 13 g 62%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 36% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 42% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 13.3 g | 13.3 g | 5% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 8.5 g | 8.5 g | |
| Starch | 4.55 g | 4.55 g | |
| Water | 79.8 g | 79.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Trans fat | 0.06 g | 0.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 319 mg | 319 mg | 25% |
| Iron | 1.18 mg | 1.18 mg | 7% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 117 mg | 117 mg | 9% |
| Potassium | 215 mg | 215 mg | 5% |
| Sodium | 93 mg | 93 mg | 4% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 2.1 mcg | 2.1 mcg | 11% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.41 mg | 0.41 mg | 32% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 1.36 mg | 1.36 mg | 27% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-801 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.