Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
100 g: 196 kcal, 4.7 g protein, 28.4 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 65mg | 3% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber <1g | 2% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤51% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 0.5mg | 2% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 58% carbohydrate · 32% fat
- Protein
- 5 g 10%
- Carbs
- 28 g 58%
- Fat
- 7 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 38% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 53% of foods
All nutrients (13)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 4.69 g | 4.69 g | 9% |
| Carbohydrate | 28.4 g | 28.4 g | 10% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 25.4 g | 25.4 g | |
| Water | 59.1 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.09 g | 7.09 g | 9% |
| Saturated fat | 4.48 g | 4.48 g | 22% |
| Cholesterol | 15 mg | 15 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 160 mg | 160 mg | 12% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Sodium | 67 mg | 67 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.4 mg | 1.4 mg | 2% |
Similar foods
- Honey
- Ice creams, BREYERS, 98% Fat Free Chocolate
- Ice creams, BREYERS, 98% Fat Free Vanilla
- Ice creams, BREYERS, All Natural Light French Chocolate
- Ice creams, BREYERS, All Natural Light French Vanilla
- Ice creams, BREYERS, All Natural Light Vanilla
- Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
- Ice creams, BREYERS, No Sugar Added, Butter Pecan
- Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
- Ice creams, BREYERS, No Sugar Added, French Vanilla
Sources
- USDA FoodData Central record 170663 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.