Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
1 serving, 1/2 cup (68 g): 133 kcal, 3.2 g protein, 19.3 g carbohydrate and 4.8 g fat.
Log 1 serving, 1/2 cup (68 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1/2 cup (68 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 45mg | 2% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.4mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1/2 cup (68 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 58% carbohydrate · 32% fat
- Protein
- 3 g 10%
- Carbs
- 19 g 58%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 38% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 53% of foods
All nutrients (13)
Amounts for 1 serving, 1/2 cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 196 kcal | |
| Protein | 3.19 g | 4.69 g | 6% |
| Carbohydrate | 19.3 g | 28.4 g | 7% |
| Dietary fiber | 0.408 g | 0.6 g | 1% |
| Total sugars | 17.3 g | 25.4 g | |
| Water | 40.2 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.82 g | 7.09 g | 6% |
| Saturated fat | 3.05 g | 4.48 g | 15% |
| Cholesterol | 10.2 mg | 15 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 160 mg | 8% |
| Iron | 0.354 mg | 0.52 mg | 2% |
| Sodium | 45.6 mg | 67 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.952 mg | 1.4 mg | 1% |
Similar foods
- Honey
- Ice creams, BREYERS, 98% Fat Free Chocolate
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- Ice creams, BREYERS, All Natural Light French Vanilla
- Ice creams, BREYERS, All Natural Light Vanilla
- Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
- Ice creams, BREYERS, No Sugar Added, Butter Pecan
- Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
- Ice creams, BREYERS, No Sugar Added, French Vanilla
Sources
- USDA FoodData Central record 170663 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.