Ice cream with wafers, non-dairy, vanilla

100 g: 199 kcal, 2.9 g protein, 30.5 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 80mg	3%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	1%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 3 g 6%
Carbs: 30 g 61%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 29% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 10% of foods
Sodium: less than 46% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	30.5 g	30.5 g	11%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	22.7 g	22.7 g
Starch	2.64 g	2.64 g
Water	63.3 g	63.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	7.5 g	10%
Saturated fat	4.84 g	4.84 g	24%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	1.89 g	1.89 g
Polyunsaturated fat	0.45 g	0.45 g
Cholesterol	12.9 mg	12.9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	0.42 mg	0.42 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	71 mg	71 mg	6%
Potassium	179 mg	179 mg	4%
Sodium	80 mg	80 mg	3%
Zinc	0.2 mg	0.2 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0.04 mg	0.04 mg	2%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0 mg	0 mg	0%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-582 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.