Knickerbocker glory, homemade
100 g: 128 kcal, 2.4 g protein, 16.9 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 30mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 51% carbohydrate · 42% fat
- Protein
- 2 g 7%
- Carbs
- 17 g 51%
- Fat
- 6 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 26% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 73% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 16.9 g | 16.9 g | 6% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 14.1 g | 14.1 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 74 g | 74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 2.83 g | 2.83 g | 14% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 2.37 g | 2.37 g | |
| Polyunsaturated fat | 0.76 g | 0.76 g | |
| Cholesterol | 8.6 mg | 8.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 62 mg | 62 mg | 5% |
| Potassium | 186 mg | 186 mg | 4% |
| Sodium | 30 mg | 30 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 2.13 mcg | 2.13 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-605 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.