Hyacinth beans, mature seeds, raw
100 g: 344 kcal, 23.9 g protein, 60.7 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 26g | 91% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 5.1mg | 30% |
| Potassium 1240mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Dietary fiber (91% DV), Iron (28% DV), Magnesium (67% DV), Phosphorus (30% DV), Potassium (26% DV), Zinc (85% DV), Copper (148% DV), Manganese (68% DV), Thiamin (B1) (94% DV), Pantothenic acid (B5) (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 69% carbohydrate · 4% fat
- Protein
- 24 g 27%
- Carbs
- 61 g 69%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 85% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 76% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 344 kcal | 344 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 60.7 g | 60.7 g | 22% |
| Dietary fiber | 25.6 g | 25.6 g | 91% |
| Water | 9.38 g | 9.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.69 g | 1.69 g | 2% |
| Saturated fat | 0.288 g | 0.288 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.076 g | 0.076 g | |
| Polyunsaturated fat | 0.715 g | 0.715 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 5.1 mg | 5.1 mg | 28% |
| Magnesium | 283 mg | 283 mg | 67% |
| Phosphorus | 372 mg | 372 mg | 30% |
| Potassium | 1235 mg | 1235 mg | 26% |
| Sodium | 21 mg | 21 mg | 1% |
| Zinc | 9.3 mg | 9.3 mg | 85% |
| Copper | 1.33 mg | 1.33 mg | 148% |
| Manganese | 1.57 mg | 1.57 mg | 68% |
| Selenium | 8.2 mcg | 8.2 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.13 mg | 1.13 mg | 94% |
| Riboflavin (B2) | 0.136 mg | 0.136 mg | 10% |
| Niacin (B3) | 1.61 mg | 1.61 mg | 10% |
| Pantothenic acid (B5) | 1.24 mg | 1.24 mg | 25% |
| Vitamin B6 | 0.155 mg | 0.155 mg | 9% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.199 g | 0.199 g | |
| Threonine | 0.925 g | 0.925 g | |
| Isoleucine | 1.14 g | 1.14 g | |
| Leucine | 2.03 g | 2.03 g | |
| Lysine | 1.63 g | 1.63 g | |
| Methionine | 0.191 g | 0.191 g | |
| Cystine | 0.279 g | 0.279 g | |
| Phenylalanine | 1.2 g | 1.2 g | |
| Tyrosine | 0.853 g | 0.853 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.75 g | 1.75 g | |
| Histidine | 0.684 g | 0.684 g | |
| Alanine | 1.07 g | 1.07 g | |
| Aspartic acid | 2.82 g | 2.82 g | |
| Glutamic acid | 3.88 g | 3.88 g | |
| Glycine | 1.03 g | 1.03 g | |
| Proline | 1.16 g | 1.16 g | |
| Serine | 1.31 g | 1.31 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 175210 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.