Lentils, pink or red, raw
1 cup (192 g): 687 kcal, 45.9 g protein, 121.2 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories690
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 121g | 44% |
| Dietary Fiber 21g | 74% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 46g | 92% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 14.2mg | 80% |
| Potassium 1280mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (192 g) gives you
High in Protein (92% DV), Dietary fiber (74% DV), Iron (79% DV), Magnesium (27% DV), Phosphorus (45% DV), Potassium (27% DV), Zinc (63% DV), Copper (278% DV), Manganese (143% DV), Thiamin (B1) (82% DV), Vitamin B6 (46% DV), Folate (98% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 69% carbohydrate · 5% fat
- Protein
- 46 g 26%
- Carbs
- 121 g 69%
- Fat
- 4 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 84% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 85% of foods
All nutrients (50)
Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 687 kcal | 358 kcal | |
| Protein | 45.9 g | 23.9 g | 92% |
| Carbohydrate | 121 g | 63.1 g | 44% |
| Dietary fiber | 20.7 g | 10.8 g | 74% |
| Starch | 91.4 g | 47.6 g | |
| Water | 15 g | 7.82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.17 g | 2.17 g | 5% |
| Saturated fat | 0.728 g | 0.379 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.96 g | 0.5 g | |
| Polyunsaturated fat | 2.18 g | 1.14 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92.2 mg | 48 mg | 7% |
| Iron | 14.2 mg | 7.39 mg | 79% |
| Magnesium | 113 mg | 59 mg | 27% |
| Phosphorus | 564 mg | 294 mg | 45% |
| Potassium | 1283 mg | 668 mg | 27% |
| Sodium | 13.4 mg | 7 mg | 1% |
| Zinc | 6.91 mg | 3.6 mg | 63% |
| Copper | 2.5 mg | 1.3 mg | 278% |
| Manganese | 3.29 mg | 1.72 mg | 143% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.76 mcg | 3 mcg | 1% |
| Vitamin C | 3.26 mg | 1.7 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.979 mg | 0.51 mg | 82% |
| Riboflavin (B2) | 0.204 mg | 0.106 mg | 16% |
| Niacin (B3) | 2.87 mg | 1.5 mg | 18% |
| Pantothenic acid (B5) | 0.668 mg | 0.348 mg | 13% |
| Vitamin B6 | 0.774 mg | 0.403 mg | 46% |
| Folate | 392 mcg | 204 mcg | 98% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.428 g | 0.223 g | |
| Threonine | 1.72 g | 0.895 g | |
| Isoleucine | 2.07 g | 1.08 g | |
| Leucine | 3.47 g | 1.81 g | |
| Lysine | 3.34 g | 1.74 g | |
| Methionine | 0.407 g | 0.212 g | |
| Cystine | 0.628 g | 0.327 g | |
| Phenylalanine | 2.36 g | 1.23 g | |
| Tyrosine | 1.28 g | 0.667 g | |
| Valine | 2.38 g | 1.24 g | |
| Arginine | 3.7 g | 1.93 g | |
| Histidine | 1.35 g | 0.702 g | |
| Alanine | 2 g | 1.04 g | |
| Aspartic acid | 5.3 g | 2.76 g | |
| Glutamic acid | 7.43 g | 3.87 g | |
| Glycine | 1.95 g | 1.01 g | |
| Proline | 2 g | 1.04 g | |
| Serine | 2.21 g | 1.15 g |
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Sources
- USDA FoodData Central record 174284(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.