Lentils, mature seeds, cooked, boiled, without salt

1 cup (198 g): 230 kcal, 17.9 g protein, 39.9 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (198 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 40g	14%
Dietary Fiber 16g	56%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 6.6mg	35%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (198 g) gives you

High in Protein (36% DV), Dietary fiber (56% DV), Iron (37% DV), Phosphorus (29% DV), Zinc (23% DV), Copper (55% DV), Manganese (43% DV), Thiamin (B1) (28% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (21% DV), Folate (90% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 67% carbohydrate · 3% fat

Protein: 18 g 30%
Carbs: 40 g 67%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 51% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 47% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	116 kcal
Protein	17.9 g	9.02 g	36%
Carbohydrate	39.9 g	20.1 g	14%
Dietary fiber	15.6 g	7.9 g	56%
Total sugars	3.56 g	1.8 g
Water	138 g	69.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.752 g	0.38 g	1%
Saturated fat	0.105 g	0.053 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.127 g	0.064 g
Polyunsaturated fat	0.346 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	19 mg	3%
Iron	6.59 mg	3.33 mg	37%
Magnesium	71.3 mg	36 mg	17%
Phosphorus	356 mg	180 mg	29%
Potassium	731 mg	369 mg	16%
Sodium	3.96 mg	2 mg	0%
Zinc	2.51 mg	1.27 mg	23%
Copper	0.497 mg	0.251 mg	55%
Manganese	0.978 mg	0.494 mg	43%
Selenium	5.54 mcg	2.8 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.97 mg	1.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.218 mg	0.11 mg	1%
Vitamin K	3.37 mcg	1.7 mcg	3%
Thiamin (B1)	0.335 mg	0.169 mg	28%
Riboflavin (B2)	0.145 mg	0.073 mg	11%
Niacin (B3)	2.1 mg	1.06 mg	13%
Pantothenic acid (B5)	1.26 mg	0.638 mg	25%
Vitamin B6	0.352 mg	0.178 mg	21%
Folate	358 mcg	181 mcg	90%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.7 mg	32.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.081 g
Threonine	0.64 g	0.323 g
Isoleucine	0.772 g	0.39 g
Leucine	1.29 g	0.654 g
Lysine	1.25 g	0.63 g
Methionine	0.152 g	0.077 g
Cystine	0.234 g	0.118 g
Phenylalanine	0.881 g	0.445 g
Tyrosine	0.477 g	0.241 g
Valine	0.887 g	0.448 g
Arginine	1.38 g	0.697 g
Histidine	0.503 g	0.254 g
Alanine	0.746 g	0.377 g
Aspartic acid	1.98 g	0.998 g
Glutamic acid	2.77 g	1.4 g
Glycine	0.727 g	0.367 g
Proline	0.746 g	0.377 g
Serine	0.824 g	0.416 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172421(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.