HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
100 g: 167 kcal, 18.7 g protein, 0.8 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 380mg | 16% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 2% carbohydrate · 53% fat
- Protein
- 19 g 45%
- Carbs
- 1 g 2%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 72% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 31% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 21% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 167 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 0.84 g | 0.84 g | 0% |
| Total sugars | 0.28 g | 0.28 g | |
| Water | 69.2 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.62 g | 9.62 g | 12% |
| Saturated fat | 3.6 g | 3.6 g | 18% |
| Monounsaturated fat | 4.43 g | 4.43 g | |
| Polyunsaturated fat | 0.83 g | 0.83 g | |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Potassium | 307 mg | 307 mg | 7% |
| Sodium | 378 mg | 378 mg | 16% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
Similar foods
- Bacon, pre-sliced, reduced/low sodium, unprepared
- Canadian bacon, cooked, pan-fried
- Canadian bacon, unprepared
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
- HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
- HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
- HORMEL Canadian Style Bacon
- HORMEL, Cure 81 Ham
Sources
- USDA FoodData Central record 168319 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.