Horlicks, powder
100 g: 379 kcal, 9.4 g protein, 83.1 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 500mg | 22% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 3g | 12% |
| Total Sugars 39g | |
| Includes Added Sugars ≤39g | ≤78% |
| Protein 9g | 19% |
| Vitamin D 18.5mcg | 90% |
| Calcium 1910mg | 150% |
| Iron 10.5mg | 60% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (147% DV), Iron (58% DV), Phosphorus (24% DV), Copper (22% DV), Vitamin C (81% DV), Vitamin D (93% DV), Thiamin (B1) (142% DV), Riboflavin (B2) (154% DV), Niacin (B3) (138% DV), Pantothenic acid (B5) (146% DV), Vitamin B6 (141% DV), Folate (40% DV), Vitamin B12 (50% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 84% carbohydrate · 7% fat
- Protein
- 9 g 9%
- Carbs
- 83 g 84%
- Fat
- 3 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 54% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 15% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 379 kcal | |
| Protein | 9.4 g | 9.4 g | 19% |
| Carbohydrate | 83.1 g | 83.1 g | 30% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 38.9 g | 38.9 g | |
| Starch | 40.7 g | 40.7 g | |
| Water | 2.5 g | 2.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1910 mg | 1910 mg | 147% |
| Iron | 10.5 mg | 10.5 mg | 58% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 686 mg | 686 mg | 15% |
| Sodium | 500 mg | 500 mg | 22% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 73 mg | 73 mg | 81% |
| Vitamin D | 18.5 mcg | 18.5 mcg | 93% |
| Thiamin (B1) | 1.7 mg | 1.7 mg | 142% |
| Riboflavin (B2) | 2 mg | 2 mg | 154% |
| Niacin (B3) | 22 mg | 22 mg | 138% |
| Pantothenic acid (B5) | 7.3 mg | 7.3 mg | 146% |
| Vitamin B6 | 2.4 mg | 2.4 mg | 141% |
| Folate | 160 mcg | 160 mcg | 40% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Drinking chocolate, powder
- Drinking chocolate, powder, reduced fat
- Horlicks powder, made up with semi-skimmed milk
- Horlicks powder, made up with skimmed milk
- Horlicks powder, made up with whole milk
- Instant drinks powder, chocolate, low calorie
- Instant drinks powder, malted, unfortified
- Milk shake, powder
- Ovaltine powder, made up with semi-skimmed milk
- Ovaltine powder, made up with skimmed milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-731 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.