Heart, pig, stewed

100 g: 162 kcal, 25.1 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 5.3mg	30%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (50% DV), Iron (29% DV), Zinc (26% DV), Copper (67% DV), Riboflavin (B2) (88% DV), Niacin (B3) (29% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 25 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 88% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	66.3 g	66.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	6.8 g	6.8 g	9%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	5.3 mg	5.3 mg	29%
Magnesium	20 mg	20 mg	5%
Phosphorus	220 mg	220 mg	18%
Potassium	190 mg	190 mg	4%
Sodium	76 mg	76 mg	3%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.6 mg	0.6 mg	67%
Manganese	0.03 mg	0.03 mg	1%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	1.14 mg	1.14 mg	88%
Niacin (B3)	4.7 mg	4.7 mg	29%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-401 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.