Heart, lamb, raw
100 g: 129 kcal, 17.1 g protein, 0 g carbohydrate and 6.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 140mg | 47% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Iron (20% DV), Copper (58% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (69% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (50% DV), Vitamin B12 (333% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 17 g 53%
- Carbs
- 0 g 0%
- Fat
- 7 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 69% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 17.1 g | 17.1 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.6 g | 75.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.8 g | 6.8 g | 9% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 0.46 g | 0.46 g | |
| Monounsaturated fat | 1.7 g | 1.7 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Omega-3 ALA | 0.09 g | 0.09 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 140 mg | 140 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 140 mg | 140 mg | 6% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.52 mg | 0.52 mg | 58% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 0.9 mg | 0.9 mg | 69% |
| Niacin (B3) | 6.9 mg | 6.9 mg | 43% |
| Pantothenic acid (B5) | 2.5 mg | 2.5 mg | 50% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 8 mcg | 8 mcg | 333% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-396 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.