Ham, turkey, sliced, extra lean, prepackaged or deli
100 g: 134 kcal, 19.6 g protein, 0.9 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 1040mg | 45% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 20g | 39% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Phosphorus (24% DV), Zinc (21% DV), Selenium (67% DV), Niacin (B3) (22% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 3% carbohydrate · 39% fat
- Protein
- 20 g 58%
- Carbs
- 1 g 3%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 72% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 59% of foods
- Sodium: less than 4% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 0.93 g | 0.93 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.5 g | 0.5 g | |
| Water | 72 g | 72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Monounsaturated fat | 0.864 g | 0.864 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.032 g | 0.032 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.35 mg | 1.35 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 304 mg | 304 mg | 24% |
| Potassium | 299 mg | 299 mg | 6% |
| Sodium | 1038 mg | 1038 mg | 45% |
| Zinc | 2.36 mg | 2.36 mg | 21% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Selenium | 37 mcg | 37 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 3.53 mg | 3.53 mg | 22% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.26 mcg | 0.26 mcg | 11% |
| Choline | 59.1 mg | 59.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ham, minced
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Ham, sliced, regular (approximately 11% fat)
- Ham, smoked, extra lean, low sodium
- Headcheese, pork
- Honey roll sausage, beef
- Hormel Pillow Pak Sliced Turkey Pepperoni
- Kielbasa, Polish, turkey and beef, smoked
- Kielbasa, fully cooked, grilled
Sources
- USDA FoodData Central record 168092(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.