Headcheese, pork
1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 44 kcal, 3.9 g protein, 0 g carbohydrate and 3.1 g fat.
Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 4g | 8% |
| Vitamin D 0.3mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 4 g 36%
- Carbs
- 0 g 0%
- Fat
- 3 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 61% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (37)
Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 157 kcal | |
| Protein | 3.87 g | 13.8 g | 8% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 20.7 g | 73.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.05 g | 10.9 g | 4% |
| Saturated fat | 0.953 g | 3.4 g | 5% |
| Monounsaturated fat | 1.57 g | 5.6 g | |
| Polyunsaturated fat | 0.318 g | 1.13 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 19.3 mg | 69 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.48 mg | 16 mg | 0% |
| Iron | 0.42 mg | 1.5 mg | 2% |
| Magnesium | 2.52 mg | 9 mg | 1% |
| Phosphorus | 15.7 mg | 56 mg | 1% |
| Potassium | 8.68 mg | 31 mg | 0% |
| Sodium | 263 mg | 941 mg | 11% |
| Zinc | 0.272 mg | 0.97 mg | 2% |
| Copper | 0.034 mg | 0.122 mg | 4% |
| Selenium | 0.028 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.252 mcg | 0.9 mcg | 1% |
| Vitamin E | 0.07 mg | 0.25 mg | 0% |
| Vitamin K | 0.952 mcg | 3.4 mcg | 1% |
| Thiamin (B1) | 0.006 mg | 0.023 mg | 1% |
| Riboflavin (B2) | 0.032 mg | 0.115 mg | 2% |
| Niacin (B3) | 0.123 mg | 0.44 mg | 1% |
| Vitamin B6 | 0.053 mg | 0.19 mg | 3% |
| Folate | 0.56 mcg | 2 mcg | 0% |
| Vitamin B12 | 0.294 mcg | 1.05 mcg | 12% |
| Choline | 29.1 mg | 104 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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- Kielbasa, fully cooked, grilled
- Kielbasa, fully cooked, pan-fried
Sources
- USDA FoodData Central record 171630(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.