Ham, sliced, regular (approximately 11% fat)

1 slice (28 g): 46 kcal, 4.6 g protein, 1 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	5%
Sodium 230mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	9%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 9% carbohydrate · 49% fat

Protein: 5 g 41%
Carbs: 1 g 9%
Fat: 2 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 66% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 54% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.9 kcal	164 kcal
Protein	4.65 g	16.6 g	9%
Carbohydrate	1.02 g	3.63 g	0%
Dietary fiber	0.364 g	1.3 g	1%
Total sugars	0.28 g	1 g
Water	18.8 g	67.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.46 g	8.8 g	3%
Saturated fat	0.14 g	0.5 g	1%
Monounsaturated fat	1.22 g	4.35 g
Polyunsaturated fat	0.221 g	0.789 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	57 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	24 mg	1%
Iron	0.286 mg	1.02 mg	2%
Magnesium	6.16 mg	22 mg	1%
Phosphorus	42.8 mg	153 mg	3%
Potassium	80.4 mg	287 mg	2%
Sodium	228 mg	814 mg	10%
Zinc	0.378 mg	1.35 mg	3%
Copper	0.025 mg	0.089 mg	3%
Manganese	0.156 mg	0.557 mg	7%
Selenium	5.8 mcg	20.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.12 mg	4 mg	1%
Vitamin D	0.196 mcg	0.7 mcg	1%
Vitamin E	0.022 mg	0.08 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.175 mg	0.626 mg	15%
Riboflavin (B2)	0.05 mg	0.178 mg	4%
Niacin (B3)	0.813 mg	2.9 mg	5%
Pantothenic acid (B5)	0.122 mg	0.435 mg	2%
Vitamin B6	0.092 mg	0.329 mg	5%
Folate	1.96 mcg	7 mcg	0%
Vitamin B12	0.118 mcg	0.42 mcg	5%
Choline	22.9 mg	81.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.155 g
Threonine	0.156 g	0.558 g
Isoleucine	0.16 g	0.573 g
Leucine	0.276 g	0.986 g
Lysine	0.311 g	1.11 g
Methionine	0.089 g	0.319 g
Cystine	0.045 g	0.16 g
Phenylalanine	0.139 g	0.497 g
Tyrosine	0.118 g	0.422 g
Valine	0.188 g	0.67 g
Arginine	0.234 g	0.837 g
Histidine	0.134 g	0.477 g
Alanine	0.205 g	0.731 g
Aspartic acid	0.321 g	1.15 g
Glutamic acid	0.542 g	1.93 g
Glycine	0.191 g	0.681 g
Proline	0.153 g	0.547 g
Serine	0.145 g	0.518 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.