Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 slice (14 g): 14 kcal, 2.3 g protein, 0 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 slice (14 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (14 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 1% carbohydrate · 33% fat
- Protein
- 2 g 66%
- Carbs
- 0 g 1%
- Fat
- 1 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 68% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 29% of foods
- Sodium: less than 4% of foods
All nutrients (21)
Amounts for 1 slice (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.3 kcal | 106 kcal | |
| Protein | 2.25 g | 16.7 g | 5% |
| Carbohydrate | 0.036 g | 0.27 g | 0% |
| Water | 10.2 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.504 g | 3.73 g | 1% |
| Saturated fat | 0.151 g | 1.12 g | 1% |
| Trans fat | 0.001 g | 0.01 g | |
| Monounsaturated fat | 0.198 g | 1.47 g | |
| Polyunsaturated fat | 0.073 g | 0.544 g | |
| Omega-3 ALA | 0.002 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.675 mg | 5 mg | 0% |
| Iron | 0.078 mg | 0.58 mg | 0% |
| Magnesium | 2.54 mg | 18.8 mg | 1% |
| Phosphorus | 35.2 mg | 261 mg | 3% |
| Potassium | 57.4 mg | 425 mg | 1% |
| Sodium | 140 mg | 1040 mg | 6% |
| Zinc | 0.205 mg | 1.52 mg | 2% |
| Copper | 0.007 mg | 0.05 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 332397 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.