Ham, smoked, extra lean, low sodium

100 g: 141 kcal, 18.5 g protein, 10.7 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 1060mg	46%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 19g	37%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (23% DV), Copper (27% DV), Selenium (54% DV), Thiamin (B1) (47% DV), Niacin (B3) (38% DV), Vitamin B6 (24% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 30% carbohydrate · 17% fat

Protein: 19 g 52%
Carbs: 11 g 30%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 69% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 19% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.7 g	10.7 g
Starch	0 g	0 g
Water	64.6 g	64.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	2.71 g	3%
Saturated fat	1.79 g	1.79 g	9%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	0.609 g	0.609 g
Polyunsaturated fat	0.187 g	0.187 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.76 mg	0.76 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	286 mg	286 mg	23%
Potassium	330 mg	330 mg	7%
Sodium	1062 mg	1062 mg	46%
Zinc	1.78 mg	1.78 mg	16%
Copper	0.245 mg	0.245 mg	27%
Manganese	0.024 mg	0.024 mg	1%
Selenium	29.5 mcg	29.5 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.558 mg	0.558 mg	47%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.802 mg	0.802 mg	16%
Vitamin B6	0.415 mg	0.415 mg	24%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	71.8 mg	71.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.828 g	0.828 g
Isoleucine	0.836 g	0.836 g
Leucine	1.48 g	1.48 g
Lysine	1.56 g	1.56 g
Methionine	0.443 g	0.443 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.741 g	0.741 g
Tyrosine	0.601 g	0.601 g
Valine	0.937 g	0.937 g
Arginine	1.19 g	1.19 g
Histidine	0.806 g	0.806 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.61 g	1.61 g
Glutamic acid	2.65 g	2.65 g
Glycine	0.967 g	0.967 g
Proline	0.795 g	0.795 g
Serine	0.725 g	0.725 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.