Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
100 g: 106 kcal, 16.7 g protein, 0.3 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1040mg | 45% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Phosphorus (21% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 1% carbohydrate · 33% fat
- Protein
- 17 g 66%
- Carbs
- 0 g 1%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 68% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 29% of foods
- Sodium: less than 4% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 16.7 g | 16.7 g | 33% |
| Carbohydrate | 0.27 g | 0.27 g | 0% |
| Water | 75.7 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.73 g | 3.73 g | 5% |
| Saturated fat | 1.12 g | 1.12 g | 6% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.47 g | 1.47 g | |
| Polyunsaturated fat | 0.544 g | 0.544 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.58 mg | 0.58 mg | 3% |
| Magnesium | 18.8 mg | 18.8 mg | 4% |
| Phosphorus | 261 mg | 261 mg | 21% |
| Potassium | 425 mg | 425 mg | 9% |
| Sodium | 1040 mg | 1040 mg | 45% |
| Zinc | 1.52 mg | 1.52 mg | 14% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 332397 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.