Ham and cheese loaf or roll

1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 67 kcal, 3.8 g protein, 1.1 g carbohydrate and 5.2 g fat.

Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to today

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Nutrition Facts

Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 15mg	5%
Sodium 280mg	12%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 7% carbohydrate · 70% fat

Protein: 4 g 23%
Carbs: 1 g 7%
Fat: 5 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 61% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67.5 kcal	241 kcal
Protein	3.81 g	13.6 g	8%
Carbohydrate	1.12 g	4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16.9 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.24 g	18.7 g	7%
Saturated fat	1.95 g	6.97 g	10%
Monounsaturated fat	2.41 g	8.59 g
Polyunsaturated fat	0.566 g	2.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.2 mg	58 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	58 mg	1%
Iron	0.255 mg	0.91 mg	1%
Magnesium	4.48 mg	16 mg	1%
Phosphorus	70.8 mg	253 mg	6%
Potassium	82.3 mg	294 mg	2%
Sodium	280 mg	1000 mg	12%
Zinc	0.56 mg	2 mg	5%
Copper	0.022 mg	0.08 mg	2%
Selenium	9.69 mcg	34.6 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.308 mcg	1.1 mcg	2%
Vitamin E	0.076 mg	0.27 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.168 mg	0.601 mg	14%
Riboflavin (B2)	0.052 mg	0.187 mg	4%
Niacin (B3)	0.967 mg	3.45 mg	6%
Pantothenic acid (B5)	0.146 mg	0.52 mg	3%
Vitamin B6	0.073 mg	0.26 mg	4%
Folate	0.84 mcg	3 mcg	0%
Vitamin B12	0.227 mcg	0.81 mcg	9%
Choline	18.6 mg	66.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.207 g
Threonine	0.201 g	0.719 g
Isoleucine	0.211 g	0.754 g
Leucine	0.379 g	1.35 g
Lysine	0.422 g	1.51 g
Methionine	0.123 g	0.439 g
Cystine	0.066 g	0.235 g
Phenylalanine	0.193 g	0.691 g
Tyrosine	0.157 g	0.56 g
Valine	0.225 g	0.802 g
Arginine	0.313 g	1.12 g
Histidine	0.19 g	0.677 g
Alanine	0.255 g	0.911 g
Aspartic acid	0.435 g	1.55 g
Glutamic acid	0.735 g	2.63 g
Glycine	0.209 g	0.748 g
Proline	0.22 g	0.787 g
Serine	0.188 g	0.672 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171628(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.