Halibut, flesh only, grilled
100 g: 121 kcal, 25.3 g protein, 0 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Niacin (B3) (38% DV), Vitamin B6 (24% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 25 g 84%
- Carbs
- 0 g 0%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 88% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.1 g | 72.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.7 g | 0.7 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 490 mg | 490 mg | 10% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1 mg | 1 mg | 7% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 6.1 mg | 6.1 mg | 38% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Haddock, in batter, fried in retail blend oil
- Haddock, in batter, fried in sunflower oil
- Hake, flesh only, grilled
- Hake, flesh only, grilled, weighed with bones and skin
- Hake, flesh only, raw
- Halibut, flesh only, poached
- Halibut, flesh only, poached, weighed with bones and skin
- Halibut, flesh only, raw
- Halibut, grilled, weighed with bones and skin
- Hoki, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-074 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.