Halibut, flesh only, raw

100 g: 103 kcal, 21.5 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Niacin (B3) (36% DV), Vitamin B6 (22% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 22 g 83%
Carbs: 0 g 0%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 79% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	76.3 g	76.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	35 mg	35 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.5 mg	0.5 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	410 mg	410 mg	9%
Sodium	60 mg	60 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	5.8 mg	5.8 mg	36%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-073 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.