Halibut, flesh only, poached
100 g: 154 kcal, 24.7 g protein, 1.1 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 14% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 100mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (49% DV), Phosphorus (20% DV), Niacin (B3) (36% DV), Vitamin B6 (26% DV), Vitamin B12 (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 3% carbohydrate · 33% fat
- Protein
- 25 g 64%
- Carbs
- 1 g 3%
- Fat
- 6 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 87% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: less than 54% of foods
- Sodium: less than 41% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 154 kcal | |
| Protein | 24.7 g | 24.7 g | 49% |
| Carbohydrate | 1.05 g | 1.05 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 0 g | 0 g | |
| Water | 68.1 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.7 g | 7% |
| Saturated fat | 2.7 g | 2.7 g | 14% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 490 mg | 490 mg | 10% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.95 mg | 0.95 mg | 6% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 5.8 mg | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
- Haddock, in batter, fried in sunflower oil
- Hake, flesh only, grilled
- Hake, flesh only, grilled, weighed with bones and skin
- Hake, flesh only, raw
- Halibut, flesh only, grilled
- Halibut, flesh only, poached, weighed with bones and skin
- Halibut, flesh only, raw
- Halibut, grilled, weighed with bones and skin
- Hoki, grilled
- Hoki, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-076 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.