Hake, flesh only, raw
100 g: 92 kcal, 18 g protein, 0 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 18 g 78%
- Carbs
- 0 g 0%
- Fat
- 2 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 71% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 41% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 18 g | 18 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 79 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 23 mg | 23 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
- Haddock, in batter, fried in dripping
- Haddock, in batter, fried in retail blend oil
- Haddock, in batter, fried in sunflower oil
- Hake, flesh only, grilled
- Hake, flesh only, grilled, weighed with bones and skin
- Halibut, flesh only, grilled
- Halibut, flesh only, poached
- Halibut, flesh only, poached, weighed with bones and skin
- Halibut, flesh only, raw
- Halibut, grilled, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-070 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.