Halibut, flesh only, poached, weighed with bones and skin

100 g: 142 kcal, 22.7 g protein, 1 g carbohydrate and 5.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 45mg	15%
Sodium 95mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 23g	45%
Vitamin D —
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (45% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV), Vitamin B12 (42% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 3% carbohydrate · 33% fat

Protein: 23 g 64%
Carbs: 1 g 3%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 41% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0.95 g	0.95 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1 g	1 g
Starch	0 g	0 g
Water	62.6 g	62.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	2.5 g	2.5 g	13%
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	46 mg	46 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	0.5 mg	0.5 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	230 mg	230 mg	18%
Potassium	450 mg	450 mg	10%
Sodium	96 mg	96 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-077 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.