Haddock, flesh only, poached
100 g: 96 kcal, 22.8 g protein, 0 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Selenium (80% DV), Niacin (B3) (35% DV), Vitamin B6 (22% DV), Vitamin B12 (100% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
95% protein · 0% carbohydrate · 5% fat
- Protein
- 23 g 95%
- Carbs
- 0 g 0%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 83% of foods
- Total fat: less than 79% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | |
| Protein | 22.8 g | 22.8 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.6 g | 76.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.11 g | 0.11 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.11 g | 0.11 g | |
| Polyunsaturated fat | 0.13 g | 0.13 g | |
| Cholesterol | 62.8 mg | 62.8 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.15 mg | 0.15 mg | 1% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 403 mg | 403 mg | 9% |
| Sodium | 87 mg | 87 mg | 4% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 44 mcg | 44 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 5.6 mg | 5.6 mg | 35% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 2.4 mcg | 2.4 mcg | 100% |
Similar foods
- Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
- Haddock, fillets, flesh only, in flour, fried in sunflower oil
- Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin
- Haddock, flesh only, grilled
- Haddock, flesh only, grilled, fillets weighed with bones and skin
- Haddock, flesh only, poached, fillets weighed with bones and skin
- Haddock, flesh only, raw
- Haddock, flesh only, smoked, poached
- Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
- Haddock, flesh only, smoked, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-473 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.