Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
100 g: 120 kcal, 18.4 g protein, 3.9 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.2mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (44% DV), Niacin (B3) (23% DV), Vitamin B6 (23% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 13% carbohydrate · 27% fat
- Protein
- 18 g 61%
- Carbs
- 4 g 13%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 71% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 120 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 3.91 g | 3.91 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 3.55 g | 3.55 g | |
| Water | 61.4 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Saturated fat | 2 g | 2 g | 10% |
| Monounsaturated fat | 1.3 g | 1.3 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 24 mcg | 24 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Haddock, coated in crumbs, frozen, fried in blended oil
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-059 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.