Haddock, flesh only, grilled

100 g: 98 kcal, 23.9 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (87% DV), Niacin (B3) (25% DV), Vitamin B12 (100% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

97% protein · 0% carbohydrate · 3% fat

Protein: 24 g 97%
Carbs: 0 g 0%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 85% of foods
Total fat: less than 84% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	75.9 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.06 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.11 g	0.11 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	40.5 mg	40.5 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.17 mg	0.17 mg	1%
Magnesium	33 mg	33 mg	8%
Phosphorus	232 mg	232 mg	19%
Potassium	433 mg	433 mg	9%
Sodium	92 mg	92 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	48 mcg	48 mcg	87%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.4 mcg	2.4 mcg	100%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-376 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.