Haddock, flesh only, grilled, fillets weighed with bones and skin

100 g: 87 kcal, 21 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (78% DV), Niacin (B3) (22% DV), Vitamin B12 (88% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

97% protein · 0% carbohydrate · 3% fat

Protein: 21 g 97%
Carbs: 0 g 0%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 78% of foods
Total fat: less than 84% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	66.8 g	66.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.05 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	35.6 mg	35.6 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.15 mg	0.15 mg	1%
Magnesium	29 mg	29 mg	7%
Phosphorus	204 mg	204 mg	16%
Potassium	381 mg	381 mg	8%
Sodium	81 mg	81 mg	4%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	43 mcg	43 mcg	78%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-471 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.