Guavas, common, raw

1 cup (165 g): 112 kcal, 4.2 g protein, 23.6 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 9g	32%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

High in Dietary fiber (32% DV), Copper (42% DV), Vitamin C (419% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 4 g 13%
Carbs: 24 g 75%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 27% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 22% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	68 kcal
Protein	4.21 g	2.55 g	8%
Carbohydrate	23.6 g	14.3 g	9%
Dietary fiber	8.91 g	5.4 g	32%
Total sugars	14.7 g	8.92 g
Water	133 g	80.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	0.95 g	2%
Saturated fat	0.449 g	0.272 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.144 g	0.087 g
Polyunsaturated fat	0.662 g	0.401 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.7 mg	18 mg	2%
Iron	0.429 mg	0.26 mg	2%
Magnesium	36.3 mg	22 mg	9%
Phosphorus	66 mg	40 mg	5%
Potassium	688 mg	417 mg	15%
Sodium	3.3 mg	2 mg	0%
Zinc	0.38 mg	0.23 mg	3%
Copper	0.38 mg	0.23 mg	42%
Manganese	0.247 mg	0.15 mg	11%
Selenium	0.99 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.1 mcg	31 mcg	6%
Vitamin C	377 mg	228 mg	419%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	0.73 mg	8%
Vitamin K	4.29 mcg	2.6 mcg	4%
Thiamin (B1)	0.111 mg	0.067 mg	9%
Riboflavin (B2)	0.066 mg	0.04 mg	5%
Niacin (B3)	1.79 mg	1.08 mg	11%
Pantothenic acid (B5)	0.744 mg	0.451 mg	15%
Vitamin B6	0.181 mg	0.11 mg	11%
Folate	80.8 mcg	49 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.5 mg	7.6 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.022 g
Threonine	0.158 g	0.096 g
Isoleucine	0.153 g	0.093 g
Leucine	0.282 g	0.171 g
Lysine	0.119 g	0.072 g
Methionine	0.026 g	0.016 g
Phenylalanine	0.01 g	0.006 g
Tyrosine	0.051 g	0.031 g
Valine	0.144 g	0.087 g
Arginine	0.107 g	0.065 g
Histidine	0.036 g	0.022 g
Alanine	0.211 g	0.128 g
Aspartic acid	0.267 g	0.162 g
Glutamic acid	0.549 g	0.333 g
Glycine	0.211 g	0.128 g
Proline	0.129 g	0.078 g
Serine	0.124 g	0.075 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.