Groundcherries, (cape-gooseberries or poha), raw
1 cup (140 g): 74 kcal, 2.7 g protein, 15.7 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium — | |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (140 g) gives you
High in Niacin (B3) (25% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 76% carbohydrate · 11% fat
- Protein
- 3 g 13%
- Carbs
- 16 g 76%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 23% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 57% of foods
All nutrients (16)
Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74.2 kcal | 53 kcal | |
| Protein | 2.66 g | 1.9 g | 5% |
| Carbohydrate | 15.7 g | 11.2 g | 6% |
| Water | 120 g | 85.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.98 g | 0.7 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.6 mg | 9 mg | 1% |
| Iron | 1.4 mg | 1 mg | 8% |
| Phosphorus | 56 mg | 40 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50.4 mcg | 36 mcg | 6% |
| Vitamin C | 15.4 mg | 11 mg | 17% |
| Thiamin (B1) | 0.154 mg | 0.11 mg | 13% |
| Riboflavin (B2) | 0.056 mg | 0.04 mg | 4% |
| Niacin (B3) | 3.92 mg | 2.8 mg | 25% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Grapes, canned, thompson seedless, water pack, solids and liquids
- Grapes, green, seedless, raw
- Grapes, muscadine, raw
- Grapes, red or green (European type, such as Thompson seedless), raw
- Grapes, red, seedless, raw
- Guanabana nectar, canned
- Guava nectar, canned, with added ascorbic acid
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
Sources
- USDA FoodData Central record 173043(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.